All Posts Tagged: tummy tuck

tummy tuck thailand sydney nsw

Tummy Tuck In Thailand – Is It A Right Option For You?

A tummy tuck is a cosmetic procedure that is carried out to remove excess skin in the abdominal area. It also repairs and tightens muscles that are stretched or weakened, and is commonly used to remove sagging skin and excess fat in the stomach area. Because it is an elective or cosmetic procedure it is not covered by health insurance, and many patients query a tummy tuck in Thailand as a more affordable option.

 

When Is Tummy Tuck Surgery Carried Out?

Also known as an abdominoplasty, a tummy tuck procedure is generally performed when you want to what-is-tummy-tuck-thailandremove extra fat or skin in the tummy area. It can be done to repair muscles that have separated in the abdomen or to

  • Address structural defects in the abdomen
  • Address abdominal abnormalities that have been caused by obesity
  • Address abnormalities after a pelvic tumour
  • Change the shape of your abdomen after you have had a hernia

 

Some patients also elect to have an apronectomy in conjunction with an abdominoplasty, in order to remove skin or fat that might hang over the pelvis. Sometimes this overhand can cause skin irritations or make personal hygiene complicated.

 

Do You Need A Tummy Tuck Procedure?

If you are thinking about having tummy tuck surgery, you should make sure it is the right option for you. You should only be considering surgery if the fat and skin around your abdomen is not responsive to diet and exercise. This is important because if you do not change your lifestyle, you may find that you put weight straight back on after the procedure has been carried out.

 

What’s The Difference Between A Tummy Tuck And Liposuction?

A tummy tuck and liposuction are not the same procedure. Liposuction can be performed on different parts of the body – like the stomach, hips, thighs and buttocks. It is best for the removal of small fat deposits.

A tummy tuck removes fat deposits as well as excess skin. A tummy tuck may be a good idea for you in the event that

  • Your BMI is in excess of 30
  • You are currently using other methods to lose weight (not relying solely on surgical procedures)
  • You would like to fall pregnant in the future
  • You have an underlying heart condition

 

What About A Tummy Tuck Thailand?

There is a growing trend towards medical tourism, which sees lots of Australians jetting off to exotic locations like Thailand and malaysia to have medical, dental and surgical procedures carried out. Generally this is done because they consider the cost of a tummy tuck in Thailand to be significantly lower than having it done locally.

This is definitely worth a second though because in the majority of cases you are not going to receive the same level of treatment – before, during or after your tummy tuck surgery if you leave the country and go to Thailand. Certainly, while surgical standards have improved tremendously in recent years and thousands of these procedures are carried out all the time, the standards that are upheld in Australia are not the same as those in places like Thailand and even though you might think you are comparing two of the same procedures, you really are not.

 

Reasons Why You Shouldn’t Have A Tummy Tuck Overseas

 

It’s Not Something To Rush Into

Having a tummy tuck procedure is quite a complex process that requires thorough planning and consultation ahead of time. Certainly we live in a culture of high competition, where there is always someone willing to do something cheaper. Even though medical advances can help us to improve the features we have, you only have one body for your lifetime, and there are plenty of examples of botched surgeries to be viewed on the internet that serve as a clear warning why cosmetic surgery isn’t something to be taken for granted. Many of these disasters happen in exotic countries where patients claim to be able to visit, have a five star holiday and a surgery for the same price as a tummy tuck in Australia.

 

You Won’t Have Any Recourse If Something Does Go Wrong

why-you-should-not-opt-for-tummy-tuck-in-thailandIn Australia your patient rights are upheld by regulatory frameworks and medical boards that maintain standards.

When you leave the borders of the country and elect to have a surgery in a place like Thailand, you are on your own. And if something does go wrong, you need to be prepared for that eventuality.

To be really realistic, you also need to consider what the costs would be if something does go wrong, and add that into the price you are quoted for your tummy tuck in an exotic place like Thailand.

 

You Need Post-surgical Support

You need to have a surgeon to lean on once your surgery is complete and it is not practical to stay in a hotel after your surgery. The best place to heal and recover is your own home. And the most convenient way to get help if you need it, is if it is close by.

 

If you are considering a tummy tuck Thailand you should speak to a local surgeon about your risk factors before you jet off. Please contact us for a confidential consultation: (02) 8599 7161.

How to Get Rid of Tummy Fat – 4 Tips To Prepare For The Procedure
how to get rid of tummy fat bondi junction

Throughout our lives, our bodies experience many different changes. Some of these transformations may even impact your appearance and affect Read more

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Pregnant woman

Has your body changed after childbirth? We see many women who love being mums, but are keen to restore their Read more

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how to get rid of tummy fat bondi junction

How to Get Rid of Tummy Fat – 4 Tips To Prepare For The Procedure

Throughout our lives, our bodies experience many different changes. Some of these transformations may even impact your appearance and affect what you see when you look in the mirror.

In some cases, these changes are inevitable, such as with pregnancy and natural shifts that come with gravity and age. Other transformations, such as major weight gain or loss, can impact the skin or muscles in the abdomen, for example. Unfortunately, for many adults, this can also result in stubborn, excess fat that develops around the midsection or tummy. It’s not uncommon for men and women to struggle with this, and it can even affect your self-esteem or confidence!

Thankfully, there are tools that you can use to learn how to get rid of your tummy fat. A tummy tuck, for example, is a great way to achieve a flatter, smoother stomach. This popular cosmetic surgery procedure can reinforce loose muscles or trim away excess skin. When performed by an experienced, accredited and reliable cosmetic surgeon, a tummy tuck can be an excellent solution for patients struggling with stubborn belly fat.

 

Tips for How to Get Rid of Tummy Fat

For many patients, excess fat around the tummy or midsection can be an aesthetic concern. Since the abdomen is notoriously one of the hardest areas to shed stubborn, excess skin and fat, many patients struggle to find the best approach to effectively reducing tummy fat.

If abdominoplasty isn’t an option for you – whether you’d like to wait longer down the line or simply wish to avoid cosmetic surgery – there are other options to consider that can help to get rid of tummy fat.

Some patients may even follow some of these tips to help prepare for a tummy tuck procedure down the line.

 

1. Avoid Unnecessary Sugar in Foods and Drinks

According to experts, sugar might be directly related to the stomach fat that you are struggling to reduce. Excessive consumption of sugar, most notably in soft drinks and sweet treats, may lead to increased fat accumulation, particularly in the belly and liver. It’s recommended to watch your diet and eating habits to help reduce your sugar intake. As a result, you may see a decrease in belly fat.

 

2. Cut Back on Carbs

tummy tuck how to get rid of tummy fat bondi junction

If you are struggling to see a decrease in fat that has accumulated around the stomach, you may consider cutting out (or significantly reducing) carbs from your diet. When patients ask how to get rid of tummy fat, one of the first answers that they might receive will include “watching what they eat.” While diet may not always work for some patients, carb restriction has shown to have great benefits and results among patients who are looking to reduce their appetite and lose fat in their midsection.

 

3. Get More Sleep

Doesn’t everyone wish they could get more sleep every morning? Well, if you’re trying to lose visceral fat, you might want to try and hit the snooze button more often! According to the Sleep Health Foundation, one in every three Australians struggles with getting a good night’s sleep. For some, this could affect their ability to lose stubborn belly fat! Consider readjusting your schedule to allow you more time for rest. There are plenty of other health benefits associated with a good night’s sleep, too!

 

4. De-Stress Yourself

Did you know that being stressed out or overworked can actually be impairing your ability to lose weight? Experiencing stress and anxiety can cause our bodies to produce an influx of cortisone, stimulated by the body’s adrenal glands. Cortisone is known to increase the accumulation of belly fat, which can be increased in women who already have naturally large waists. Stress can also lead to unhealthy habits, like excessive alcohol consumption or overeating, which are also known factors of increasing stubborn fat in the abdomen.

 

It Might Be Time to Try a Tummy Tuck

An abdominoplasty, more commonly known as a tummy tuck, is a popular procedure among men and women in Australia. If you’ve been carrying around excessive fat or skin around your midsection, you might benefit from this cosmetic procedure. Patients who struggle with how to get rid of tummy fat often consider abdominoplasty because it can offer a permanent solution. It is important to remember that the procedure may not be for everyone, and is recommended to patients who live a healthy, active lifestyle and are already at a steady weight.

This procedure is also a great option for patients who have experienced significant weight loss or changes in the abdomen that may have led to an increase in loose skin or muscles. In addition to reducing stubborn belly fat, the abdominoplasty procedure can trim away excess skin and tighten muscles in the stomach. Want to learn if you are a candidate for a tummy tuck?

Call Refine Cosmetic Clinic today at (02) 8599 7161 to schedule your free consultation!

Tummy Tuck In Thailand – Is It A Right Option For You?
tummy tuck thailand sydney nsw

A tummy tuck is a cosmetic procedure that is carried out to remove excess skin in the abdominal area. It Read more

Regain your confidence and feel like a yummy Mummy once again
Pregnant woman

Has your body changed after childbirth? We see many women who love being mums, but are keen to restore their Read more

Top 6 Things to Consider Prior to Getting Cosmetic Surgery

There are many things to consider prior to getting cosmetic surgery of any kind. With so many celebrities trending some Read more

Read More
Pregnant woman

Regain your confidence and feel like a yummy Mummy once again

Has your body changed after childbirth? We see many women who love being mums, but are keen to restore their bodies through a ‘mummy makeover’. Motherhood is undeniably one of life’s most rewarding experiences’ however it can take a toll on the body with many new mothers experiencing loose skin, Diatasis Recti (abdominal muscle separation), stubborn fat deposits as well as sagging and deflated breast tissue. Mummy makeovers are generally known as a combination of breast surgery and a tummy tuck and are fast becoming the go to choice for a high percentage of women post pregnancy.

 

Mummy makeovers aren’t purely cosmetic as most women view them as corrective procedures. They aren’t trying to look better than they’ve ever looked before, they just want to go back to how they looked before pregnancy, restoring their bodies to what they had.  For example breast reduction, breast lifts and breast augmentations are popular choices for new mums.  The degree of change women experience in their breast tissue can depend on whether they have breastfed, and the duration of their breastfeeding. The longer a woman has chosen to breastfeed, the more dramatic the changes in the appearance of her breasts. For women who have experienced descending breast tissue and some volume loss, a breast lift may be combined with a breast augmentation. If there are no changes in volume, a breast lift may be sufficient.

 

Another area most affected by pregnancy is the abdominal area. As the uterus expands during pregnancy, pressure is placed on the abdominal wall causes both the muscles and skin to expand resulting in laxity. These excess folds of skin can be unresponsive to diet and exercise. Abdominoplasty or a ‘tummy tuck’ allows the doctor to completely remodel the patients’ core and waistline through repair of the muscle separation and the removal of excess skin and fat. This procedure can also be combined with liposuction to achieve optimal results.

 

Liposuction is also popular for new mums in common problem areas that become more prominent post-pregnancy such as love handles, inner and outer thighs.

 

 

 

 

Tummy Tuck In Thailand – Is It A Right Option For You?
tummy tuck thailand sydney nsw

A tummy tuck is a cosmetic procedure that is carried out to remove excess skin in the abdominal area. It Read more

How to Get Rid of Tummy Fat – 4 Tips To Prepare For The Procedure
how to get rid of tummy fat bondi junction

Throughout our lives, our bodies experience many different changes. Some of these transformations may even impact your appearance and affect Read more

Top 6 Things to Consider Prior to Getting Cosmetic Surgery

There are many things to consider prior to getting cosmetic surgery of any kind. With so many celebrities trending some Read more

Rhinoplasty Do’s & Don’t’s
Side Profile Image

Rhinoplasty, or nose-job, surgery can be one of the more invasive procedures performed. Patients are often surprised that healing and Read more

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Top 6 Things to Consider Prior to Getting Cosmetic Surgery

There are many things to consider prior to getting cosmetic surgery of any kind. With so many celebrities trending some amazing results, cosmetic surgery has increased drastically over the past few years. The decision to undergo a procedure of any kind takes time. Thoughts on who to go to, what to do and how to prepare are just the beginning. Here at Refine Cosmetic Clinic we have comprised a list of our top 6 considerations for you.

    1. Selecting your surgeon: First things first, do your research. Ensuring the surgeon you are selecting for a particular procedure is the correct one for that surgery is vital. Not all surgeons specialize in every procedure, some are known for their Breast Augmentations, while others are known for their Rhinoplasty. It is important to be sure that you pick a surgeon who has had years of experience performing the surgery of your choice and has images and patients to back it up.
    2. Forget the shame: We are not saying go out there and announce it to the world, but be prepared that friends and family who know you and how you look may notice the change. We are all entitled to do whatever makes us feel better about ourselves!
    3. Money is not everything: Surgeons that carry on about being the best or that charge an arm and a leg for their services are not always the best surgeon. In saying that cheap surgeries that seem too good to be true, most probably are. Find a clinic that you’re comfortable with regardless of the price. A clinic that cares about you and your results and takes the time to discuss everything with you is a good sign. Knowing a friend or someone else who has been there is always a major plus.
    4. Consultations: Before you make your decision on whether or not to have a surgery; it is vital to have a consultation with the surgeon. The consultation fee may sound like another expense but it is important to ensure you and the surgeon are on the same page as to what you want and also what can realistically be achieved. Ask lots of questions and make sure to listen carefully!
    5. Time to heal: Any surgery will have some downtime. Ensure you can allow yourself the adequate downtime that you need to heal post-surgery. Having a friend or partner to help you the first few days may also be necessary.
    6. There are no magicians: While some surgeries look amazing on certain people, everyone is different. It is important to understand what is realistic and what is not. The doctor you select should provide you with all the pro’s and con’s so you can assess the options.

Tummy Tuck In Thailand – Is It A Right Option For You?
tummy tuck thailand sydney nsw

A tummy tuck is a cosmetic procedure that is carried out to remove excess skin in the abdominal area. It Read more

How to Get Rid of Tummy Fat – 4 Tips To Prepare For The Procedure
how to get rid of tummy fat bondi junction

Throughout our lives, our bodies experience many different changes. Some of these transformations may even impact your appearance and affect Read more

Regain your confidence and feel like a yummy Mummy once again
Pregnant woman

Has your body changed after childbirth? We see many women who love being mums, but are keen to restore their Read more

Rhinoplasty Do’s & Don’t’s
Side Profile Image

Rhinoplasty, or nose-job, surgery can be one of the more invasive procedures performed. Patients are often surprised that healing and Read more

Read More

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