All posts by refclad

lightstim for acne bondi junction

Lightstim for Acne – How It Can Improve Skin Texture To Prevent Scarring?

If acne breakouts are affecting the quality of your skin and your self confidence, acne treatment with Lightstim could be the solution. Specialised light technology called Lightstim can target mild to moderate acne prone skin, reducing inflammation and speeding up the skin’s healing response. Let’s take a look at some of the benefits of lightstim for acne.


What Is Acne And Why Does The Skin Break Out?

Acne occurs when the follicles of your skin get blocked with dead skin cells and oil. The result can be black heads, whiteheads or pimples, or a combination of these. Contrary to popular belief acne can affect people of all ages, and does not just affect you during your teenage years.

A combination of bacteria, inflammation, blocked skin pores and excess oil production all contribute to the development of acne. It may affect different parts of your face, as well as your chest, back, neck and shoulders, as this is where you have the highest concentration of sweat glands. If you have acne you need specialised acne treatment to prevent future breakouts and prevent your  delicate skin from scarring.


Triggers For Acne Breakouts

Acne-prone skin may be very susceptible to break outs so it helps to know what triggers break outs or makes them worse. Never pick at or squeeze your pimples, as this causes the infection to spread under your skin. It can make your breakout more inflamed and look worse, and it can cause scarring.

Some examples of acne triggers include:



Hormones can signal your body to make more sebum, and for pores to become enlarged. Going through periods of intense hormonal changes such as puberty, menopause and pregnancy may also trigger acne breakouts.



The adage is true – you are what you eat. If you are able to follow a wholesome, clean diet that is rich in leafy greens and minimises processed foods and sugar, it will be reflected in the quality of your skin.



Lifestyle stress can make acne worse and trigger breakouts. Maintaining balance in your life during stressful periods is important to remember.



Sometimes medications for chronic conditions can cause acne breakouts to worsen.


Acne Treatment To Improve Skin Quality


triggers lightstim for acne bondi junction

Get Moving 

Introducing some exercise into your daily routine can help with stress management and with acne breakouts. Swimming, cycling and jogging for half an hour a day can do your body a world of good.


Clean Up Your Diet

Caffeine, sugar and processed foods can wreak havoc on the quality of your skin and with your hormones, creating a cycle that is difficult to break. By eating a diet rich in fruits and vegetables you ensure that your body is getting the vitamin and mineral content that it needs for optimal health. Quitting alcohol and tobacco products will also work to the benefit of your skin.


Drink Water

Ditch the sodas, coffee and tea for plain water. It is all your body needs for hydration and you need enough of it for your excretory system to work properly. Carbonated drinks and sodas introduce a lot of extra sugar into your diet, while alcohol and caffeinated drinks cause your blood sugar to spike and then crash


Try Lightstim For Acne

A product like Lightstim, which has been formulated especially to address mild to moderate acne breakouts, can help to reduce the severity and frequency of breakouts when used regularly. It has been formulated specially as an acne treatment and is gentle on the skin.

Lightstim is an acne treatment that emits different coloured waves of light at the skin, to nourish and stimulate it through the different layers. Lightstim for acne can deliver a more radiant complexion in conjunction with other positive lifestyle changes.

You can use this acne treatment on problem areas for up to three minutes per session, during which time different light waves are  transmitted to the area being worked on. This gives you a chance to focus on the areas of most concern.

This acne treatment is gentle enough to be used every day. Using it daily will accelerate positive results.


Benefits Of Lightstim

Preventing acne breakouts with Lightstim and speeding up your skin’s healing response can vastly improve whether your skin is blemished after a break out. Less severe and less frequent breakouts, as well as an improved healing response can make a major difference to whether your skin scars after a break out.

Using Lightstim for acne on a regular basis improves the quality of your complexion, improves circulation, and helps to heal sun damaged skin. It boosts your skin’s production of collagen and elastin to reveal a smoother, less inflamed complexion. Improving inflammation can make a difference to future breakouts, and the severity of the break out also determines how likely your skin is to scar.

Using Lightstim on skin that is already scarred can help to thin out scar tissue and improve the texture of the skin. It may also assist in preventing the skin from forming dark spots after an acne blemish has healed.


To find out more about Lightstim for acne and whether you could be a candidate please contact us: (02) 8599 7161

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benefits of skin needling bondi junction

Benefits of Skin Needling – How Can It Be Used for Skin Rejuvenation?

Skin needling or dermal rolling has come to embraced as an effective treatment for a number of skin concerns. But what can it do and how can it benefit your skin? Let’s take a closer look at the benefits of skin needling for your complexion.


How Does Skin Needling Work?

Professional needling is a skin rejuvenation procedure that is carried out by professional beauty therapists and aestheticians. During the procedure a roller containing micro needles is moved over the surface of your skin. The result of this is a collection of tiny punctures in the surface of your skin. This causes a deeper injury in the dermal layer of your skin but does not make any noticeable difference to the epidermal layer. The action may cause your skin to start bleeding a little but it does stimulate the skin to produce a quick skin healing response. The benefit of this is an increase in your skin’s collagen and elastin production, which contributes to a more youthful complexion.

Some treatments add in blue or red light to include radiofrequency in the procedure. 


The Effects Of Ageing On The Skin

As we get older, our skin loses its natural stores and capacity for building collagen and elastin. Fatty deposits under the skin move, and gravity takes its toll on areas like the forehead, around the eyes, the folds between your nose and mouth, your jowls and your chin. Tightening your skin with dermal rolling can smooth out superficial lines and creases and give you a more youthful glow.

While you can get dermal rollers to use at home, they do not penetrate the skin as deeply. Your aesthetician will set the depth of penetration, to assist in addressing your skin concern and can change the depth for the different thicknesses of the skin on your face. A professional treatment provides intense skin rejuvenation because it penetrates the skin deeply enough.


What Are The Skin-healing Benefits Of Skin Needling?

Patients report an improved complexion and glow as a result of dermal rolling. The procedure can be used in the treatment of 

  • Fine and superficial lines in the skin
  • Large pores
  • Pigmentation
  • The appearance of stretch marks
  • Acne scarring

Patients also report an improvement in the texture and tone of their skin following a series of treatments.

It is important to note that the benefits of micro needling are most noticeable following a series of treatments, and that skin rejuvenation may not necessarily be visible after only one treatment.

In the aftermath of the treatment you will likely feel your skin is much smoother and softer than before, and that it absorbs your skin care products much more.


tips benefits of skin needling bondi junctionTips For A Pre And Post Treatment Glow

It is best if your skin has been gently cleaned beforehand and that you have stopped with topical treatments, especially retinol in the days leading up to your treatment. 

You should also avoid direct exposure for three days before and three days after your microneedling treatment.


What To Expect From A Skin Needling Treatment?

Although the procedure is not painful, it can cause some irritation and sensitivity on certain parts of your face. In order to get around this your aesthetician will apply some numbing cream to make the experience more comfortable. 

Your aesthetician can also select the depth that the needles will achieve. This is done based on the texture of your skin and your desired end result.

Most procedures will last for between 20 to 30 minutes after which a soothing serum is likely to be applied. If you have very sensitive skin you may find it takes a few days longer to recover.

You can expect to do three to six treatments to achieve optimal results but most patients report having a glow after their first treatment.


What Are The Benefits Of Skin Needling?

As one of the least invasive ways to address the signs of premature ageing, dermal rolling has grown in popularity partly because there is so little downtime after a procedure. While you may need to stay out of the sun for a few days you can otherwise resume your daily activities without much restriction. Any redness you may experience will have gone away by the next day and will be replaced by intense skin rejuvenation.


Address Signs Of Ageing

If you would like to do something minimally invasive about fine lines, creases and wrinkles on your face dermal rolling gives you the opportunity to benefit from the latest advances in skin technology.


Address Textural Issues

Problems with your skin texture, such as acne scarring or large pores can be visibly reduced following a treatment with microneedling. Thicker areas of skin can be penetrated deeper than more sensitive areas. 


Are You A Candidate For Dermal Needling?

You should be in fairly good health with no underlying skin problems or sensitivities.  Your skin should not have any open wounds and should have been kept out of the sun for a few days. 

Dermal needling may work for you if you have tried other treatments unsuccessfully. It is especially helpful in reducing scars from acne and stretch marks. It can improve skin elasticity and tone and also prevent future scars and stretch marks from developing.


To find out more about the benefits of skin needling and whether it could work to rejuvenate your skin concern, please contact us for a confidential appointment: (02) 8599 7161

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anti wrinkle exercises for the face bondi junction

Anti Wrinkle Exercises for the Face – Do They Work?

If you understand the principles of ageing, and the manner in which the body loses firmness and elasticity with age, you’ll also understand that the skin undergoes something similar. In much the same way that doing exercises can tone and strengthen the muscles in your body, anti wrinkle exercises for the face can also contribute to a more youthful complexion. If you’re considering any kind of anti wrinkle treatment, you may also want to consider some facial exercises to uplift your skin.


How Do Facial Exercises Work?

Facial exercises or facial yoga do exactly that – give your facial muscles a workout to strengthen them and improve their tone and tightness. And, just like exercises for the rest of your body, they need to be done consistently in order to show results. 

As we get older our skin loses elasticity and firmness. And, where it may once have been taught and tight, it starts to sag and lose that youthful firmness. The fat pads below the surface of the skin start to get thinner and move further away from each other which contributes to a loss of volume in the face. This is what creates a more hollow look to the face that makes us look older.

By doing facial exercises and anti wrinkle exercises for the face we can strengthen the facial muscles, allowing them to hold up better, plumping up the areas that might appear flat. By being consistent, following the correct technique you can compensate for the loss of facial volume and improve the youthfulness of your face.


Do Facial Exercises Work?

Well, according to the results of study, they seem to hold a lot of promise and researchers are certainly interested in further studies to investigate the results. In an initial study that was carried out among a group of 27 who were between the ages of 40 and 65, the participants were found to look an average of three years younger once they had finished their program.

The participants were given two sessions of 90 minutes where they were shown which facial exercises they needed to do, under the guidance of a facial exercise expert. Once they were familiar with the techniques, they had to complete the exercises at home for 20 weeks on their own. No specific products or equipment was used, and the results were purely as a consequence of completing the exercises.

The women were tasked with completing 30 minutes of 32 different facial exercises over a period of 30 minutes for the first eight weeks, followed by 30 minutes of exercises every second day. There was a drop rate of 11 participants, so only a total of 16 women completed the program. 


How Were The Results Assessed?

assessment anti wrinkle exercises for the face bondi junctionThe participants had their photographs taken at three stages of the anti wrinkle exercises for the face: before, during and after. The photographs were taken at week zero, week eight and week 20. Two dermatologists, unknown to the participants, were then given the task of analysing the photographs according to a facial aging scale so that the process was standardised. Once this was done they were asked to guess the ages of the participants, based on the outcome of their photographs. 

Interestingly enough they were not told which photograph was taken at what stage of the facial exercise program. The most noticeable observation by the professionals was found to be in the fullness of their cheeks. Ultimately, at the end of the study the professionals’ assessment was that the women looked to be an average of three years younger at the end of the program, than when they started out. Interestingly, these results were achieved over the completion of a 20 week program that was done consistently by the women.

While the researchers noted that they didn’t compare results with a control group, they are interested to do a follow up study and to compare the results. 


How Does It Work As An Anti Wrinkle Treatment?

If you were in any doubt as to the efficacy of these facial exercises, those in the know say that there is an explanation as to why it works. 

Through exercises such as facial yoga, the muscles of the face receive more increased blood flow which results in more oxygen reaching them. This means that they are nourished and detoxified. 

The benefits may include

  • Plumper facial muscles
  • Increased muscle tone in the facial muscles
  • A sculpted, firmer and smoother facial complexion

While the primary change involved the increase in strength in the facial muscles researchers believe that the exercises may also contribute to an increase in collagen, which is why they are particularly interested in a follow up study. While the jury is still out, it is worth giving facial exercises a try although professionals do want to remind you that it shouldn’t be considered a substitute for any anti wrinkle treatments or products that are currently working for you, and should be integrated as an add-on technique.

If you’d like to find out more about anti wrinkle exercises for the face, or professional treatments that can make you look and feel younger, please contact us for a confidential appointment: (02) 8599 7161.

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eyelid surgery thailand bondi junction nsw

Eyelid Surgery in Thailand – Possible Risk Factors You Need To Consider

The eyes are one of the most prominent features on your face, but they also tend to show the signs of aging the fastest. If your eyes are looking tired, having blepharoplasty or eyelid surgery can rejuvenate your face by removing any excess skin on your upper eyelids, and smooth any puffiness or creases below your eyes. Remember however, that you want to improve your appearance, and opting for eyelid surgery Thailand may not give you the results you want.


What Is Blepharoplasty Eyelid Surgery?

The objective of eyelid surgery is to lift and rejuvenate the face by making cosmetic improvements to the skin around the eyes. Specifically eyelid surgery addresses:

  • Any loose skin in the crease of the upper eyelid that may interfere with vision can be tightened or trimmed back
  • Fatty deposits in the upper eyelids can be removed, if they present as puffiness
  • Droopy lower eyelids can be addressed. Sometimes lower eyelids can droop to the extent that the white of the eyes can be seen
  • Bags or puffiness underneath the eyes.
  • Blepharoplasty eyelid surgery can also be combined with other plastic surgery procedures.


Why Eyelid Surgery Thailand Isn’t Necessarily The Answer?

Plastic surgery gives you the chance to correct the premature signs of ageing when it is done well. When it is not done well, or when things go wrong, it is counterproductive and can be unflattering. Sometimes patients forget this when they are reviewing costs and the prospect of eyelid surgery Thailand can be quite tempting. Patients tend to sacrifice quality of work and practicality for something like cost.


Eyelid Surgery Takes Time

duration eyelid surgery thailand bondi junctionHaving blepharoplasty eyelid surgery is not a procedure that is done overnight. You do need to consult with your surgeon a few times to finalise it so traveling to another country or going to Thailand is not a practical way to approach it. It’s also always a good idea to think about your decision after your initial consultation too, and not to rush into it.

Once you have consulted with your surgeon, he will give you some recommendations and a cost estimate, which you should always get a second opinion on.


You May Have More Than One Operation

If you decide to have your upper and lower eyelids worked on, you can expect to go through two procedures. Your upper and lower eyelids will be worked on separately, so don’t expect to have it all completed quickly.


You Need To Give Your Surgeon A Thorough And Complete Medical History

All surgeries carry risk, no matter how prepared you might be or how experienced and competent your surgeon is. If you smoke, you should also know that you are at greater risk of complication. Your personal risk factors need to be discussed at length with your surgeon. Sometimes patients may attend their first consultation with an Australian surgeon, and then expect a plastic surgeon in Thailand to carry out the procedure. If you do decide to go abroad and have your eyelid surgery done there, you need to consult separately with your attending surgeon. 

Some of the risk factors that need to be considered and factored in prior to any kind of plastic surgery include

  • How well do you tolerate anaesthetic
  • If you have a condition that compromises your ability to heal, or if you are a bleeder
  • Any other factors that may put you at risk of complications from the surgery

Specific risk factors that need to be considered prior to blepharoplasty eyelid surgery include

  • Problems or issues that affect your eyes or vision
  • Your perception of what eyelid surgery entails and what your expectations of the procedure might be.


The Issue Of The Language Barrier News To Be Addressed

We take for granted the ability to communicate effectively with same-language speakers but remember, as soon you travel outside of the country, people don’t speak English as well. While discussing your medical history and risk factors with an Australian surgeon is pretty simple, having those kinds of conversations with foreign language speakers may not be. 


Infection Control And Medical Standards Are Not The Same

Also remember that you are being quoted a cost for having a procedure done within Australian regulatory guidelines, and the standards are not going to be the same if you travel to Thailand. Matters like infection control and health insurance are much simpler to navigate and understand locally.

And, if you want to know why costs are so much lower overseas, consider that in the event that something does go wrong or is not in line with your expectations, you have recourse when you are at home. The same cannot be said when you go to Thailand. When it comes to medical insurances, you would need to take out additional cover and won’t get the same degree of assistance being in a foreign country. You will need to deal with any problems that arise on your own.

Any surgical procedure should be well thought out and well planned before going ahead. This is particularly true if you do decide to go overseas. But remember not simply to make a decision based on costs alone.

If you’re thinking about eyelid surgery Thailand, you should certainly get a local professional opinion first. To discuss this in greater detail, please contact us for a confidential appointment: (02) 8599 7161.

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does rhinoplasty hurt new south wales

Does Rhinoplasty Hurt? – Things You Should Know Before A Nose Job

Nose jobs are among the most requested plastic surgeries around the world but many surgeons report low patient satisfaction levels, probably because of the sensitivity we have to this area of the face. When considering rhinoplasty surgery however, most patients would like to know the answer to one major question: does rhinoplasty hurt?


What Is Rhinoplasty And Why Is It Performed?

Rhinoplasty surgery is a surgical procedure to the nose. It is performed to reshape or repair the nose. It can be performed for cosmetic or medical reasons, namely:

  • To address physical problems with the nose, such as breathing difficulties or;
  • To address physical defects that may have been present since birth or as a result of trauma.


Patients also pursue rhinoplasty surgery because they want to correct cosmetic issues such as

  • Straightening bumps on the nose
  • Narrowing the tip of the nose
  • Correcting a deviated septum
  • Straightening a crooked nose


Does Rhinoplasty Hurt?


If you are wondering about does rhinoplasty hurt, remember that the procedure is performed under anaesthetic so you definitely will not feel pain while your surgeon is at work. You will be administered general anaesthetic before any incisions are made into your nose.

Your surgeon will be cutting into bone and/or cartilage in order to do the necessary reshaping, which necessitates the use of anaesthetic.

It is indisputable that you will feel discomfort after your surgery is complete but many patients actually report that they look worse than they feel.


What To Expect After Rhinoplasty Surgery?

Swelling, discomfort and pain are typically experienced more after the surgery is complete, as you go through the healing process and once your anaesthetic has worn off. It is quite likely that you can experience bruising in your nose, under your eyes and around your cheekbones for up to seven days after the procedure is complete.


How To Manage Pain And Swelling After A Nose Job?

It should be comforting to know that enough nose jobs have been performed that your surgeon is experienced enough to instruct you how to manage any discomforts in the aftermath of your procedure. You will be prescribed medication for pain, swelling and bruising, and probably also advised to keep your head elevated when you rest and sleep. This will help to manage the swelling. Your doctor will probably also recommend that you use ice packs or cold compresses.

Some mucus discharge is also considered to be normal in the days after your rhinoplasty surgery procedure. Your surgeon will also instruct you to abstain from blowing your nose for at least seven days after the procedure.

You can also expect to experience headaches while you recover. It’s important to get as much rest as you can as you recover after surgery. Try and make sure that your home is set up for you to do as little as possible so that your healing can go ahead comfortably. You will be advised not to smoke and drink alcohol afterwards as smoking can increase your risk of developing an infection, and also interfere with your rate of recovery.


Manage Discomfort And Swelling After Nose Jobs

After the procedure your surgeon will wrap your nose in a splint to keep it in shape. The area will be bandaged, which may feel uncomfortable but this is a very necessary part of the healing process that you will need to get through. Once you have got through this seven to ten day period, the bandages will come off and the cruising and swelling is likely to have improved.


What Risks Are Associated With Nose Jobs?

Rhinoplasty surgery is a surgical procedure that is associated with risks, which you should definitely discuss with your surgeon prior. Your first consultation will require that your surgeon takes a full medical history where you will detail any medications you have been taking as well as any chronic conditions you might suffer from. Giving a complete medical history enables your surgeon to make good judgement calls in your best interests and manage your risks as well as possible.

professional-management-does-rhinoplasty-hurt-new-south-walesSome of the risks associated with rhinoplasty include

  • Infections of the surgical site, which may require secondary treatment
  • Pain after the procedure
  • Nosebleeds
  • Scarring as a result of the surgery
  • Breathing difficulties because of constricted airways
  • Darkened skin in the area below your eyes


Perhaps one of the most notable complications of rhinoplasty surgery that should be discussed with your surgeon is the possibility that you are not fully satisfied with the outcome of your surgery. While the primary bruising around your nose area is likely to improve in seven to 10 days after the procedure, remember that it could take up to a year for your nose to settle fully and for you to see what the end result will look like. It will take a few weeks for the swelling to improve. For this reason, most surgeons will recommend that you do not even consider revisional surgery until six to 12 months have passed.

If you want to know does rhinoplasty hurt because you are aware that you have a low pain threshold you should discuss your pain management options with your surgeon prior to surgery.

For confidential consultation, personalised to your individual needs, please get in touch with us: (02) 8599 7161.

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tummy tuck thailand sydney nsw

Tummy Tuck In Thailand – Is It A Right Option For You?

A tummy tuck is a cosmetic procedure that is carried out to remove excess skin in the abdominal area. It also repairs and tightens muscles that are stretched or weakened, and is commonly used to remove sagging skin and excess fat in the stomach area. Because it is an elective or cosmetic procedure it is not covered by health insurance, and many patients query a tummy tuck in Thailand as a more affordable option.


When Is Tummy Tuck Surgery Carried Out?

Also known as an abdominoplasty, a tummy tuck procedure is generally performed when you want to what-is-tummy-tuck-thailandremove extra fat or skin in the tummy area. It can be done to repair muscles that have separated in the abdomen or to

  • Address structural defects in the abdomen
  • Address abdominal abnormalities that have been caused by obesity
  • Address abnormalities after a pelvic tumour
  • Change the shape of your abdomen after you have had a hernia


Some patients also elect to have an apronectomy in conjunction with an abdominoplasty, in order to remove skin or fat that might hang over the pelvis. Sometimes this overhand can cause skin irritations or make personal hygiene complicated.


Do You Need A Tummy Tuck Procedure?

If you are thinking about having tummy tuck surgery, you should make sure it is the right option for you. You should only be considering surgery if the fat and skin around your abdomen is not responsive to diet and exercise. This is important because if you do not change your lifestyle, you may find that you put weight straight back on after the procedure has been carried out.


What’s The Difference Between A Tummy Tuck And Liposuction?

A tummy tuck and liposuction are not the same procedure. Liposuction can be performed on different parts of the body – like the stomach, hips, thighs and buttocks. It is best for the removal of small fat deposits.

A tummy tuck removes fat deposits as well as excess skin. A tummy tuck may be a good idea for you in the event that

  • Your BMI is in excess of 30
  • You are currently using other methods to lose weight (not relying solely on surgical procedures)
  • You would like to fall pregnant in the future
  • You have an underlying heart condition


What About A Tummy Tuck Thailand?

There is a growing trend towards medical tourism, which sees lots of Australians jetting off to exotic locations like Thailand and malaysia to have medical, dental and surgical procedures carried out. Generally this is done because they consider the cost of a tummy tuck in Thailand to be significantly lower than having it done locally.

This is definitely worth a second though because in the majority of cases you are not going to receive the same level of treatment – before, during or after your tummy tuck surgery if you leave the country and go to Thailand. Certainly, while surgical standards have improved tremendously in recent years and thousands of these procedures are carried out all the time, the standards that are upheld in Australia are not the same as those in places like Thailand and even though you might think you are comparing two of the same procedures, you really are not.


Reasons Why You Shouldn’t Have A Tummy Tuck Overseas


It’s Not Something To Rush Into

Having a tummy tuck procedure is quite a complex process that requires thorough planning and consultation ahead of time. Certainly we live in a culture of high competition, where there is always someone willing to do something cheaper. Even though medical advances can help us to improve the features we have, you only have one body for your lifetime, and there are plenty of examples of botched surgeries to be viewed on the internet that serve as a clear warning why plastic surgery isn’t something to be taken for granted. Many of these disasters happen in exotic countries where patients claim to be able to visit, have a five star holiday and a surgery for the same price as a tummy tuck in Australia.


You Won’t Have Any Recourse If Something Does Go Wrong

why-you-should-not-opt-for-tummy-tuck-in-thailandIn Australia your patient rights are upheld by regulatory frameworks and medical boards that maintain standards.

When you leave the borders of the country and elect to have a surgery in a place like Thailand, you are on your own. And if something does go wrong, you need to be prepared for that eventuality.

To be really realistic, you also need to consider what the costs would be if something does go wrong, and add that into the price you are quoted for your tummy tuck in an exotic place like Thailand.


You Need Post-surgical Support

You need to have a surgeon to lean on once your surgery is complete and it is not practical to stay in a hotel after your surgery. The best place to heal and recover is your own home. And the most convenient way to get help if you need it, is if it is close by.


If you are considering a tummy tuck Thailand you should speak to a local surgeon about your risk factors before you jet off. Please contact us for a confidential consultation: (02) 8599 7161.

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Healthy Skin Tips Bondi Junction

How to Get Glowing Skin With These Healthy Skin Tips?

Getting glowing skin really comes down to the lifestyle choices you make. Fortunately in Australia, a healthy skin is attainable, thanks to our healthy lifestyles. Today we’re going to show you how to take natural care of skin with these healthy skin tips, straight from our experts and understand how non-surgical treatments such as chemical peels and dermal fillers can contribute to maintain the healthy skin.


Lifestyle Advice And Healthy Skin Tips


Beauty Shines From The Inside Out

There’s no substitute for a healthy lifestyle. Your skin shows what’s going on inside your body so it’s good practice to make sure what you’re putting in is as good as what you’re putting on your skin. Make sure you’re eating a healthy and balanced diet that is full of fresh fruits and vegetables. Antioxidants and fibre are important for cleansing your system.

Avoid the fats from processed foods and replace them with natural oils and fats- think large avocados, fatty fish, nuts, olives and coconut oils.


Drink Water

Swap the sugar drinks, alcohol, tea and coffee for what can keep your complexion clear and give you healthy skin – water. You need a glass of water for every 10 kg of body weight every day. Make sure you are well hydrated before and after exercise too. Water flushes from your body and contributes to clear, glowing skin. 

If you want to know how to get glowing skin, it’s also a good idea to moderate your alcohol intake. Alcohol dehydrates your skin considerably by constricting the blood vessels. This can leave you looking as dull and drawn as you might feel after a hangover. If you must drink, drink moderately and avoid the binges that could lead to hang overs. If you’re having a big night out, alternate your alcoholic beverage with a glass of lemon water.

Reduce your caffeine intake too – whether it’s from tea, coffee or soda, caffeine dehydrates your body and skin. It also interferes with your ability to get a good night’s rest, which is essential for glowing skin.


Get Regular Exercise

Exercise is essential for healthy skin because it keeps your circulation going. You can replenish and manage your moisture levels from the inside. And, even though you might be using a high quality moisturiser, if you’re dehydrated on the inside, it’s going to be very difficult to balance your moisture levels from the outside. 


Stress Less And Sleep More

Believe it or not, stress affects every aspect of your body and mind- including your skin. Being tired and constantly stressed out takes its toll on your skin. The good news is that sleep presents an opportunity to restore what the stresses of daily living take away. Rather ditch that last cup of coffee for an extra hour of sleep- you can thank us later.


Quit Smoking

Smoking adds years to your skin. Every time you light up you are introducing a lot of toxins and chemicals into your body and giving your body extra work to clear them out.


Caring For Healthy Skin


Daily Cleansing

Care Healthy Skin Tips Bondi Junction

Wash off the day with a cleanser best suited to your skin type. Cleansing every day is essential to remove makeup, pollutants and perspiration but it’s not only your face that needs to be cleaned. Wash your pillowcase, make up and facial sponges regularly too, and keep your hair as clean. All of these daily items come into contact with your skin.

Also remember not to touch your face constantly – because you’re introducing dirt every time you do it. 


Always Wear Sunscreen

The sun is incredibly ageing, and its UV rays have a major impact on the health of your skin. Even if your foundation has a sun protection factor, you need it in your morning moisturiser too. Take things a step further by wearing sunglasses and a wide brimmed hat when you are going out into the sun.


Use Moisturiser Liberally

Your diet and water intake has a lot to do with your skin’s moisture levels but moisturising after cleansing and swimming is important to replenish what is lost. Use a rich, luxurious moisturiser at night and something a bit lighter for the day time. If your skin is under-moisturised it’s likely to produce more sebum to compensate for what’s been lost. This could translate into break outs on your face.



Exfoliation sloughs away at dead skin cells and build up and can leave your skin feeling fresh and super absorbent for a face mask or a dose of moisturiser.


Make Time For Regular Facials

There’s nothing like a professional facial at a salon – they really can leave you feeling and looking like a million dollars. If you can manage it try and go every month, if not go every second month.


Professional Skin Care Tips For Glowing Skin


Chemical Peels

Acne scarring, sun spots and premature signs of ageing can be addressed with professional medical treatments such as chemical peels and microdermabrasion


Dermal Fillers

If you are concerned with facial volume loss or would like to enhance facial features, such as the lips, dermal fillers can help you to achieve a more defined or voluminous complexion. Dermal fillers can also be used to plump up fine lines, wrinkles and creases.


Please contact us for more healthy skin tips, personalised for your skin concerns: (02) 8599 7161.

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marionette lines on face Bondi Junction

Treatment Options For Marionette Lines on Face

Deep marionette lines on face are a sign of ageing and they become more prominent as you get older. Even though they only start appearing when you’re in your 40s lots of people dislike them because they can make you look like you’re unhappy. When they run deeper and become more prominent they can also contribute to facial sagging. Dermal fillers are one of the non-invasive options available to treat the appearance of marionette lines and other forms of facial wrinkles and creases. 


What Are Marionette Lines?

So-named after string puppets, the marionette lines that develop with age are vertical creases that run from the corners of your mouth to your chin. The comment has been made that they can make it look like they can open and close your bottom jaw without the rest of your face moving – hence the reference to string puppets or marionettes. These lines are also colloquially referred to as a mouth frown as they can give your face a sad look.


Why Do Marionette Lines Form As We Get Older?

Marionette lines occur naturally as you talk, laugh and eat, using the muscles around your mouth. Remember that the skin around your mouth area tends to crease and wrinkle prematurely because it is thinner than on other parts of your face. 


What Causes Marionette Lines On Face To Form?

As you age your skin naturally starts to lose elasticity. This is due to a reduction of collagen and elastin being produced and, coupled with the force of gravity, can cause a downturned appearance at the corners of your mouth. As a result, your skin just doesn’t bounce back the way that it used to when you were in your teens or 20s. 

Dehydration, exposure to the sun, pollutants and oxidants, as well as stress and smoking can exacerbate the appearance of fine lines and wrinkles, making them deeper. Genetics also play a role in where you develop wrinkles on your face – some people may not develop marionette lines at all whereas others may get them prominently or at an early age.


What Can Be Done To Treat Marionette Lines?

An invasive procedure like a facelift is only one option to treat marionette lines but surgeries have down-time and are not the right answer for everyone.

treatment marionette lines on face Bondi Junction

Fortunately there are quite a few interventions that can be done to improve the appearance of marionette lines and facial wrinkles around your mouth if this is your only skin concern. You will have a consultation with your surgeon to discuss your needs and wants before moving forward with any kind of treatment. 

Using injectables like dermal fillers or Botox can significantly improve the signs of premature ageing. Your chances of side effects are minimal and you can return to your daily activities almost immediately. 


Using Botox To Treat Marionette Lines On Face

Botox is one way to address marionette lines, and may be a good idea if yours are not too deep. Botox can prevent the creases from getting deeper as you age, as it relaxes the muscles under the skin it is injected into. Botox injections need to be redone every three to four months.


Using Dermal Fillers To Treat Marionette Lines

Dermal fillers can be used to address the hollows that form between the mouth and the chin. Dermal fillers also provide support at the corners of the mouth and hold the muscles up. Dermal fillers made from hyaluronic acid may boost your skin’s natural production and can be recommended before the lines get too deep.

Even if you only want to address marionette lines, your surgeon may recommend dermal filler in other areas of your face: such as your cheeks or jaw, to contribute to a plumper, more youthful skin.

Dermal fillers are not permanent and may last for up to 18 months before the injectable is reabsorbed by your body, so you will need to have top up treatments to maintain a smooth complexion. 

We find that one treatment is usually sufficient, but some patients may want to add more filler to plump the area up further. We recommend that you wait for at least four to six weeks after your treatment to decide if you would like to add more filler. If you are having hyaluronic acid dermal fillers, you should be able to see results straight away.


Will A Dermal Filler Be Painful?

The procedure is relatively quick and may be completed in as little as 30 minutes. 

Using dermal filler to treat marionette lines can be uncomfortable, especially on the chin area, which tends to be more sensitive than other parts of the face. We make use of anaesthetic to make the procedure more comfortable. 


Dermal Filler Aftercare

You might experience some mild swelling or bruising in the 48 to 72 hours after your dermal filler treatment. You should avoid rigorous physical activity and exercise for the 24-48 hour period after your treatment. We also recommend that you avoid very hot temperatures such as saunas. You should also avoid other kinds of beauty treatments such as chemical peels and microdermabrasion for at least two weeks afterwards.

Your surgeon will give you specific instructions for aftercare once you have had dermal filler and other injectables.

Would you like to know what your treatment options are to address marionette lines on face? Please contact us for a confidential appointment to discuss whether a face lift, Botox or dermal filler could work for you: (02) 8599 7161.

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how long do anti wrinkle injections last sydney

How Long Do Anti Wrinkle Injections Last? Learn The Affecting Factors

When they’re done well injectables can smooth out lines and creases, and erase the premature signs of ageing – but finding out how long do anti wrinkle injections last is highly advisable, because they certainly aren’t a permanent solution. How long your fillers last will depend on a few different factors: what they are made from, where they’re injected, who’s doing them and of course, how your body responds to them.


The Benefits Of Anti Wrinkle Injections

Fillers and injectables are the latest in anti ageing skincare and for good reason – when they are well done they look natural, are minimally invasive and offer you all the benefits without the downtime associated with traditional facelifts and plastic surgeries. 

On the flipside though, they don’t last forever, and the trick to longevity is knowing how long they’ll last so you can maintain your look effortlessly. So how long do anti wrinkle injections last and how often do you need a top up?

On average, you can expect around three to four months of youthful-looking skin, but of course, these effects depend on where you have fillers, the types of filler you have, and how quickly your body absorbs it. The depth of your wrinkles, your biological age and your lifestyle habits (such as whether you are a smoker or not) will also influence how long your anti wrinkle injections last.


Different Types Of Anti Wrinkle Treatment


Dermal fillers

Dermal fillers are used for the treatment of static wrinkles, which are formed by gravity and ageing. Most dermal fillers contain hyaluronic acid and their job is to replenish the stores of collagen, elastin and hyaluronic acid that ageing skin is lacking. 

The results of dermal fillers are usually noticeable straight after a treatment – or at least once any swelling has subsided. Dermal fillers are expected to

  • Plump up lines, creases and wrinkles
  • Improve facial volume (especially in cheeks and lips)
  • Plump up depressed scars

On average hyaluronic dermal fillers can be expected to last for anything between six and 18 months. Typically dermal fillers that are used to enhance lips or improve the contours of nasolabial folds tend to be reabsorbed much faster.

When fillers make use of your own body fat you may have longer lasting effects – for as long as two years after injection.



types how long do anti wrinkle injections last sydneyThe most famous neurotoxin in the market is Botox®. Botox is a derivative of the Botulinum toxin and it works by relaxing the muscles that are used when you make different facial expressions like smiling and frowning. It’s used for what are known as dynamic wrinkles and the end-result is smoother, younger looking skin. 

Neurotoxins like Botox are ideal for preventing wrinkles from forming in the first place and can be used on early ageing skin as young as 30. Botox is a popular anti wrinkle treatment for the top half of the face, particularly in the brow, crow’s feet around the eyes, the area between the brows (the glabella) and the forehead. 

Neurotoxins may take up to two weeks to show your desired result after being injected.


How To Make The Effects Of Anti Wrinkle Injections Last?

Everyone’s body is different but there may be some measures you can take to help your anti wrinkle treatment last even longer.


Make sure you work with a reputable, qualified and experienced practitioner

Even though there may be beauticians offering the treatments it’s always best to work with a trained surgeon who has a lot of experience. Remember that the best work is imperceptible to the naked eye. You want to look better but you don’t want people to know what you have had done.


Have a thorough consultation first

Don’t get injectables or fillers on your first meeting with your surgeon. First have a consultation and get the feedback before you move forward with treatment. Request a treatment plan so you know exactly what to expect, the extent of work that needs to be done and when you will have to return for top up treatment. This gives you the opportunity to plan financially for the upkeep too. 

Make sure you attend your consultation with questions and ask your surgeon for detailed answers. Find out what the risk factors are and what the chances of complications and side effects are.


Consider a second opinion

It’s not always the best course of action to work with the first surgeon you consult with either. Consider getting a second opinion and compare opinions.


Sleep on it

Give yourself enough time to think about it and don’t feel rushed or pressured into moving forward- even if you have wanted injectables for a while. Think about your timelines too. If you opt for Botox it may take a week or two for your results to show and you may only have the result for three months before you need a top up treatment. 


Consider your lifestyle factors

If you are a smoker it would make sense to quit sooner rather than later, as the effects of smoking can counter the effects of your anti wrinkle treatment. Are you getting enough exercise, hydration, sleep and healthy nutrition? These factors all contribute youthful skin and a healthy glow and addressing all aspects of your lifestyle can enhance the effects of your anti wrinkle treatment.


If you have specific questions about how long do anti wrinkle injections last, your next step would be to book a consultation so your skin can be assessed. Please contact us for a confidential appointment: (02) 8599 7161.

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How To Get Rid Of Crow’s Feet? Find Out These Treatment Options

Crow’s feet or laugh lines, as they are more positively referred to, develop over the course of your lifetime as a result of laughing, squinting, sun exposure and environmental irritants. They generally start quite small but can run deeper as you get older. There are a number of measures you can take on a daily basis to minimise their appearance and delay them coming out, but the best way to address them more permanently is through professional treatments such as muscle relaxants, which are usually administered as injections.


What Are Crow’s Feet And Why Do They Develop?

Crow’s feet are considered to be both static and dynamic wrinkles and can affect both men and women. In fact, they can run deeper in men because males’ skin is thicker around their eyes. When we are younger they are only visible when we laugh or squint but as we get older, they are more noticeable even when the muscles under the eye are static.

This is because the skin loses its natural elasticity as we get older. As we age, the skin decreases its production of elastin and collagen and, because the skin around the eyes may be up to ten times thinner than skin in other parts of the face, it is around the eye area that the first signs of ageing are most noticeable. This means it may be more noticeable to the skin to droop or sag around the eyes.


Preventing The Development Of Crow’s Feet

No one can stop the biological clock completely but there are measures that you can take to slow it down considerably. Some solutions include


Use An Eye Cream

Using a good quality eye cream provides super moisturisation to the delicate skin around the eye area. It also strengthens the skin barrier, which makes this area less susceptible to environmental toxins.


Wear Sun Protection

Sun exposure directly weakens the skin under and around the eyes and also weakens its elasticity which makes it more difficult to repair itself.

Using protective sunscreen will protect the sensitive skin around your eyes from sun damage, which speeds up ageing and exacerbates the appearance of fine lines, wrinkles and crow’s feet. Wearing sunglasses is also a very effective barrier against the sun, and protects your eyes and skin from harmful UV rays. It also makes you less likely to squint.


Try A Silk Pillowcase

Squashing your face against a pillow for a few hours every night can also enhance the appearance of crow’s feet. Sleeping on a silk pillowcase is gentler on your skin and causes less friction while you sleep.


professional treatments how to get rid of crows feet sydney

Stop Smoking

While you may not be able to reverse any existing crow’s feet by not smoking, you can prevent the development of more lines and wrinkles.

Smoking exposes your skin and body to toxins which speed up the effects of ageing and is another really good reason to quit sooner rather than later.


How To Get Rid Of Crow’s Feet Using Professional Treatments?


Muscle Relaxant Injections

Having professional treatments like muscle relaxant injections is highly effective at reducing the appearance of fine lines and creases around the eyes. 


Dermal Fillers 

Dermal fillers refill and create volume in the areas that are depressed and can counter crow’s feet and under-eye wrinkles very effectively. Dermal fillers are also doubly effective because thor continued use may stimulate the production of your body’s natural stores of collagen, which can be an effective defence against the development of new lines and creases. 


Chemical Peels 

If you are not keen on the idea of muscle relaxant injections but still want a professional treatment, chemical peels can reduce the appearance of fine lines and wrinkles around the eyes. Chemical peels are professionally administered skin treatments that progressively remove the layers of skin that contain the wrinkles skin. 

Chemical peels can be light, to address superficial skin depressions, medium, or deep, for very creased or deeply grooved skin. Your skincare specialist will determine the strategy that is best for your skin and, depending on your skincare needs, may use a combination of peels to address your skin concerns.

Chemical peels may work for you, if you want to address skin concerns on other areas of your face, such as pigmentation or fine lines in other parts of the face.


Laser resurfacing treatments

If you really want to boost your own collagen production but are not keen on the idea of muscle relaxants, laser resurfacing may be an option for you. Laser surfacing treatments work well to address the signs of ageing over the face and are especially helpful if you want to focus attention on targeted areas. Ideal for people with lighter skin complexions, laser resurfacing is also effective for the treatment of scars and hyper-pigmentation. Increased collagen production can delay or discourage the production of fine lines and creases around your eyes in the future.


If you want to know more about how to get rid of crow’s feet it is best to have a professional consultation to weigh up your options. Please contact us for a confidential appointment: (02) 8599 7161.

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