Throughout our lives, our bodies experience many different changes. Some of these transformations may even impact your appearance and affect what you see when you look in the mirror.
In some cases, these changes are inevitable, such as with pregnancy and natural shifts that come with gravity and age. Other transformations, such as major weight gain or loss, can impact the skin or muscles in the abdomen, for example. Unfortunately, for many adults, this can also result in stubborn, excess fat that develops around the midsection or tummy. It’s not uncommon for men and women to struggle with this, and it can even affect your self-esteem or confidence!
Thankfully, there are tools that you can use to learn how to get rid of your tummy fat. A tummy tuck, for example, is a great way to achieve a flatter, smoother stomach. This popular cosmetic surgery procedure can reinforce loose muscles or trim away excess skin. When performed by an experienced, accredited and reliable cosmetic surgeon, a tummy tuck can be an excellent solution for patients struggling with stubborn belly fat.
Tips for How to Get Rid of Tummy Fat
For many patients, excess fat around the tummy or midsection can be an aesthetic concern. Since the abdomen is notoriously one of the hardest areas to shed stubborn, excess skin and fat, many patients struggle to find the best approach to effectively reducing tummy fat.
If abdominoplasty isn’t an option for you – whether you’d like to wait longer down the line or simply wish to avoid plastic surgery – there are other options to consider that can help to get rid of tummy fat.
Some patients may even follow some of these tips to help prepare for a tummy tuck procedure down the line.
1. Avoid Unnecessary Sugar in Foods and Drinks
According to experts, sugar might be directly related to the stomach fat that you are struggling to reduce. Excessive consumption of sugar, most notably in soft drinks and sweet treats, may lead to increased fat accumulation, particularly in the belly and liver. It’s recommended to watch your diet and eating habits to help reduce your sugar intake. As a result, you may see a decrease in belly fat.
2. Cut Back on Carbs
If you are struggling to see a decrease in fat that has accumulated around the stomach, you may consider cutting out (or significantly reducing) carbs from your diet. When patients ask how to get rid of tummy fat, one of the first answers that they might receive will include “watching what they eat.” While diet may not always work for some patients, carb restriction has shown to have great benefits and results among patients who are looking to reduce their appetite and lose fat in their midsection.
3. Get More Sleep
Doesn’t everyone wish they could get more sleep every morning? Well, if you’re trying to lose visceral fat, you might want to try and hit the snooze button more often! According to the Sleep Health Foundation, one in every three Australians struggles with getting a good night’s sleep. For some, this could affect their ability to lose stubborn belly fat! Consider readjusting your schedule to allow you more time for rest. There are plenty of other health benefits associated with a good night’s sleep, too!
4. De-Stress Yourself
Did you know that being stressed out or overworked can actually be impairing your ability to lose weight? Experiencing stress and anxiety can cause our bodies to produce an influx of cortisone, stimulated by the body’s adrenal glands. Cortisone is known to increase the accumulation of belly fat, which can be increased in women who already have naturally large waists. Stress can also lead to unhealthy habits, like excessive alcohol consumption or overeating, which are also known factors of increasing stubborn fat in the abdomen.
It Might Be Time to Try a Tummy Tuck
An abdominoplasty, more commonly known as a tummy tuck, is a popular procedure among men and women in Australia. If you’ve been carrying around excessive fat or skin around your midsection, you might benefit from this cosmetic procedure. Patients who struggle with how to get rid of tummy fat often consider abdominoplasty because it can offer a permanent solution. It is important to remember that the procedure may not be for everyone, and is recommended to patients who live a healthy, active lifestyle and are already at a steady weight.
This procedure is also a great option for patients who have experienced significant weight loss or changes in the abdomen that may have led to an increase in loose skin or muscles. In addition to reducing stubborn belly fat, the abdominoplasty procedure can trim away excess skin and tighten muscles in the stomach. Want to learn if you are a candidate for a tummy tuck?
Call Refine Cosmetic Clinic today at (02) 8599 7161 to schedule your free consultation!