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Great Ways to Beat the Boredom Post Surgery

Posted by Refine Clinic Team

Taking time off post-surgery doesn’t have to be mundane and boring. There are some great ways to put your down time at home to good use; I mean, how often do you get time to literally just do NOTHING? While you are at home recovering, we have compiled a list of some great ways to beat the boredom!

1. Binge Watch: Now is the best time to take advantage of catching up on all those Netflix, Stan or online shows you have wanted to watch. During the work week commitments often get the better of us and by the time the weekend is here we often spend time out of the house being social with friends and family we haven’t seen. Post-surgery is the perfect time to sit back, sloth around at home and really get into that latest season of Orange is the New Black or Keeping up with the Kardashians!
2. Get Creative: Sometimes having time off and being forced to just rest at home means you can make time for things you have never thought of before. Why not start a blog or journal? Do a cross word puzzle online or play scrabble on the iPad to get your mind working. If you really want to be proactive, now is the perfect time to clear out all those annoying old emails or documents on your computer you have always wanted to sort out. Being in recovery means you cannot be over active, so why not get cosy on the couch and open up that laptop for some much needed leisure time.
3. Music: Enjoy your time at home by putting on some great music and just relaxing. If you have a garden or balcony, why not sit outside for some fresh air which is always an important part to recovery, hit that Spotify playlist of your choice and zone out.
4. Nap: Now is your chance to take advantage of those much loved sleep in’s. We all long for those soft clouds known as pillows when we are run off our feet at work, so if you have to be at home recovering, why not enjoy a sweet siesta.
5. Friends: Even though you can’t be up and out rushing around, people can still come and visit you. Give your friends a call and see if they’re free to pop over. You could always arrange a little movie night in, with some snacks and a cosy couch. There is nothing like good company when your post op at home.

Top 6 Things to Consider Prior to Getting Cosmetic Surgery

Posted by Refine Clinic Team

There are many things to consider prior to getting cosmetic surgery of any kind. With so many celebrities trending some amazing results, cosmetic surgery has increased drastically over the past few years. The decision to undergo a procedure of any kind takes time. Thoughts on who to go to, what to do and how to prepare are just the beginning. Here at Refine Cosmetic Clinic we have comprised a list of our top 6 considerations for you.

1. Selecting your surgeon: First things first, do your research. Ensuring the surgeon you are selecting for a particular procedure is the correct one for that surgery is vital. Not all surgeons specialize in every procedure, some are known for their Breast Augmentations, while others are known for their Rhinoplasty. It is important to be sure that you pick a surgeon who has had years of experience performing the surgery of your choice and has images and patients to back it up.
2. Forget the shame: We are not saying go out there and announce it to the world, but be prepared that friends and family who know you and how you look may notice the change. We are all entitled to do whatever makes us feel better about ourselves!
3. Money is not everything: Surgeons that carry on about being the best or that charge an arm and a leg for their services are not always the best surgeon. In saying that cheap surgeries that seem too good to be true, most probably are. Find a clinic that you’re comfortable with regardless of the price. A clinic that cares about you and your results and takes the time to discuss everything with you is a good sign. Knowing a friend or someone else who has been there is always a major plus.
4. Consultations: Before you make your decision on whether or not to have a surgery; it is vital to have a consultation with the surgeon. The consultation fee may sound like another expense but it is important to ensure you and the surgeon are on the same page as to what you want and also what can realistically be achieved. Ask lots of questions and make sure to listen carefully!
5. Time to heal: Any surgery will have some downtime. Ensure you can allow yourself the adequate downtime that you need to heal post-surgery. Having a friend or partner to help you the first few days may also be necessary.
6. There are no magicians: While some surgeries look amazing on certain people, everyone is different. It is important to understand what is realistic and what is not. The doctor you select should provide you with all the pro’s and con’s so you can assess the options.

The Lip Filler Experience

Posted by Refine Clinic Team

What exactly constitutes the perfect lip shape? Full, pouty, natural or bigger bottom with thinner top, it can be hard to know what look to choose. With trends changing constantly, it has become easier to achieve a beautifully natural pout without looking over the top. Lip fillers can be the perfect way to enhance your features and provide better facial symmetry without having to undergo surgery.

Lip fillers work to enhance the natural shape of ones lips by giving a more even appearance, filling in any unwanted lines around the mouth and plumping up the lips to provide a more youthful over all look. But what exactly does the lip filler experience consist of? Is it painful, will I look completely different afterward and will I be swollen, are all questions that go through people’s heads for their first time having filler.

When you first meet the nurse or doctor doing your filler for you, they will discuss with you all the details. Sometimes it can even be best to bring a photo in of what you like, that way you can see if that look can be achieved. The practitioner will then place a numbing cream on the mouth area to help make the procedure more comfortable.

Most syringes consist of 1 mil of filler, however some people like to start with less. The filler itself will be injected into various sites in and around the lips to achieve the desired look of the patient. Results usually last between 6-12 months depending on the filler used.
After the treatment it is recommended to ice the area to decrease any swelling and avoid makeup for several hours.

Quick Facts
Time: Normally the procedure takes between 30-45 minutes
Products: Vary depending on what you need and what your clinic offers
Price: Varies depending on product thickness but anywhere from $350-$700
Recovery: Anywhere between 2-7 days to allow any bruising and swelling to subside
Results: Patients will instantly see the difference, however the recovery time will ease and settle the overall appearance and end result.
What to know: No strenuous exercise 24 hours around the procedure, no heat or sun exposure, no alcohol or blood thinning medications.

All Posts Tagged: botox

Great Ways to Beat the Boredom Post Surgery

Top 6 Things to Consider Prior to Getting Cosmetic Surgery

The Lip Filler Experience

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